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What are nootropics? We work in mentally competitive environment, under constant pressure to multi-task, problem-solve and increase our productivity. Our brains became our most valuable assets. Students, professionals, and older adults all want to stay sharp to have advantage over others. Are compounds sold as brain boosters and cognition enhancers worth your time? Learn more[…]
See how vitamin C, a potent antioxidant, can help you prevent memory loss caused by chronic lack of sleep. In this video we are discussing a scientific research publication by Nizar M. Mhaidat et al. from Jordan University of Science and Technology, Jordan. The full article can be accessed here: http://www.ncbi.nlm.nih.gov/pubmed/25724146 Video transcript 00:04[…]
Three weeks have passed since I started what many of my friends think is a very strange diet; drinking two litres of milk a day. Why on earth do that? Well, I’m looking to find out whether it helps aid weight gain and how easily it can be done. Check at the other blogs for[…]
So here we are, another week gone, another 14 litres of milk consumed (almost). Just a quick recap; I am doing an experiment to see if 2 litres of milk per day helps aid weight gain. The first blog post can be seen here, with further details on why and how I’m doing this. […]
This article analyses the newly announced UK sugar tax and why it doesn’t live up to its expectations. It argues that without sufficient change to the tax or additional laws being introduced, it won’t have the impact many hope. Our nations over consumption of sugar is an incredibly important topic right now and is becoming[…]
In the fitness and nutrition world the spotlight tends to focus on weight loss, with new low calorie diets and fat burning techniques dominating the front pages of fitness magazines. Yet, some of us are actually trying to pack ON the pounds. In my case doing ‘milk experiment’. For many, gaining weight can be[…]
What do you do on a Saturday morning? Family breakfast? Jogging? Meeting friends? Or maybe recovering after great Friday night? I’m asking this question, because I find myself sitting and writing Bio-Kult probiotic review, and I’m not a big fan of sitting down for too long. A part of me is thinking: Is that what[…]
I decided to give it a go and try a fast food diet for a whole week. Seven days of nothing else than fast food. Burgers, fries, desserts – fast food. To be more specific I went with one fast food chain – McDonald’s. This experiment was inspired by Morgan Spurlock and his documentary ‘Super[…]
This week I’m going to have a closer look at MSM. It’s one of these supplements where even the label doesn’t say much. You either know what it does and you want to buy it, or you remove it from your memory after a split second. Now, should you? Let’s have a look. […]